目前分類:瑜珈 (7)
- May 23 Sat 2015 13:24
柔軟度是瑜珈的根本及自學瑜珈經驗談
- Feb 27 Fri 2015 00:51
20150226 瑜珈頭倒立第一式(Headstand Posture I)
- Feb 24 Tue 2015 23:24
20150224 瑜珈深蹲(Squat)、弓箭步(Lunge)、抬腿(Leg lift)
- Feb 23 Mon 2015 20:59
20150223 瑜珈單腿站立鴿式(Standing Pigeon)
- Feb 20 Fri 2015 18:40
20150220 瑜珈輪式(Backbend)
- Feb 17 Tue 2015 22:25
20150217 瑜珈鶴式(Crane Pose)
- Feb 16 Mon 2015 18:44
20150216 瑜珈倒立(Headstand Pose)可以回春瘦臉!?